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The 125th American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) National Convention and Exposition in Indianapolis, Indiana was attended by over 5,400 health professionals and students from educational institutions, sports organizations, private industry, and government agencies. I attended as a college professor and AAHPERD member as well as a member of the American […] This weekend I completed 16 million pedometer steps since I began recording my steps 4 ½ years ago. Using the average of 2,000 steps per mile, I’ve walked 8,000 miles. 16 million steps = 8 thousand miles When I look at my spreadsheet, I see that I walked an average of 10,500 steps per day. […] Adults need to engage in 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week (CDC, 2009). Regrettably, many adults give up exercise as they age due to prior injury, lack of time and interest, or because they know someone who told them that someone they know, knew someone […] After the Literary Feast sponsored by the Florida Atlantic University / Broward College library, participants were invited to an interview session. The interviews were hosted by the Broward College Broadcaster’s Club. Interview length = 05:06 […] |
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