17 Million Steps in Washington, DC

What a great week.  I reached 17 million steps / 8,500 miles since November 2005– two and a half weeks ahead of my Memorial Day Weekend goal.

Washington Monument

I took advantage of the break between semesters and took a mini vacation to the Washington, DC area.  It was nice to visit family and friends, renew old acquaintances and to be back in a walkabout city – walking to the Metro, walking to the grocery store, walking around the National Mall and jogging in the National Zoo.

According to my calculations – you know how I love spreadsheets – I should reach 18 million steps / 9,000 miles by late August.

I encourage each of you to take time to renew yourselves through social and physical wellness.  You will be amazed at how refreshing these aspects of wellness will make you feel.

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