Why Our Health Matters

This week, health care reform took center stage in the news. While government leaders and political pundits debate the merits of the current legislation, we need to keep in mind that we need to take steps to promote and maintain our own health.

Andrew Weil

In his book, Why Our Health Matters, Andrew Weil, […]

Physical and Social Benefits of Volunteering

It’s Sunday night. I’ve been to two fundraisers, two community tree trimmings and hosted a dinner party for friends I haven’t seen in ten years. I feel good about my accomplishments.

Charlie, 92, helps put up lights

According to the Corporation for National & Community Service, the past two decades has provided a growing body […]

Art Museum – Stress Management

Last week I gave my students a stress management assignment; participate in a wellness activity that would take them out of their usual routine and experience something different.

Norman Rockwell

Since I always try to do the assignments I give my students, this weekend I walked to the Fort Lauderdale Art Museum to see the […]