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One of the ways I stay up to date on health news is to listen to podcasts while I exercise. According to a recent “Your Health” podcast from National Public Radio (NPR), students at Lincoln University in Pennsylvania are upset about a school rule requiring overweight students to take an exercise course in order to […] At Thanksgiving and other holidays, we should take the opportunity to talk with our families about health issues faced by our relatives – both living and dead. Family Health Portrait Although we may be predisposed to the same medical conditions as our relatives – high blood pressure, diabetes, obesity, cancer, cardiovascular disease, etc. – that […] The October issue of Scientific American presents the article, “Lard Lesson: Why Fat Lubricates Your Appetite.” In the article it looks at the possible connection between saturated fat in the diet and obesity. The article banner states, “Saturated fats dull the brain’s response to key appetite hormones, an effect useful in our evolutionary past during […] Over the past four years, I walked 15 million steps – the equivalent of walking 7,500 miles around the perimeter of the United States. That’s quite an accomplishment, considering I did it while teaching college courses, working at a library, completing a second master’s degree, volunteering and still managing to have time for myself.
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